Stretching Stretching, in its most basic form, is a natural and automatic action.
Advertisement Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints.
Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury.
As beneficial as stretching is, there has been a shift in sports theory regarding how you should stretch and when.
For years, experts recommended stretching before you played sports or before you exercised. However, recent research suggests that stretching before a workout does not decrease your chance of injury.
Instead, it is more important to do a warmup before exercising. Do not confuse stretching for warming up. A good warmup will boost your heart rate.
It will make your body warm all over because of the increased blood flow and oxygen to your muscles. Save your stretching for post-game or post-workout.
While stretching has long been associated with working out, stretching daily or a few times a week as its own activity can boost muscle and joint health. Adding it to your routine does provide a flexibility that decreases the risk of day-to-day injury.
Plus, it helps reduce tension and can improve your posture. Path to improved health Think about waking up in the morning. Most likely, one of the first things you do without even thinking about it is stretch. Stretching is instinctive, meaning that your body already is leading you to do it.
While this type of morning stretching is a great way to get up and going, focusing on more targeted stretching during the day will have the greatest benefit on muscles and joints.
Workout stretching Even though it is best to do deep stretching post-workout, your warmup can also include elements that have built-in stretches. This is often called dynamic stretching or even dynamic warmup.
Stretching helps prepare your body for the exercise it's about to get. Before you stretch, it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries. Several papers have been published which has produced a significant body of evidence that stretching may not be the way to improve performance and decrease risk of injury. Recent research demonstrates that stretching prior . The importance of exercise when you have diabetes For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Get the latest news on health and wellness delivered to your inbox!
Examples of incorporating stretching into your warmup include: Post workout, your stretching should be even more purposeful. It is important that you stretch to reduce tension so that your muscles can return to a relaxed state. While static stretching stretching muscles without warming up in an effort to loosen them before a sporting activity has been shown to decrease muscle strength and power, after workout is a good time for this type of stretching.
Your body already being warm from exercise will help lengthen that muscle tissue. Stretching at work can guard against repetitive-motion injuries that are caused by deskwork and it can boost energy, as well. Do stretches that engage your upper and lower back, your neck, your legs, and even your wrists and ankles.
In fact, standing instead of sitting is a great way to break up your day and get your circulation flowing, so do it whenever you can. Stretching when you are pregnant Another important time to keep stretching is when you are pregnant.There is an important difference between warm-up and stretching.
If one stretches the muscles without prior warm-up, the muscles are cold and are more prone to injury, such as muscle tear or strain. It was found that when stretching was completed before and after exercise, there was no evident reduction in the risk for all injuries, but possibly a reduction in certain types of injuries.
However, it was shown that regular stretching reduced the risk of soreness post exercise. Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little to no benefit. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that.
The Importance of Physical Exercise Essay Words | 3 Pages. The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.
The Importance of Warm Up Exercises The importance of warm up exercises can be compared to driving your car in freezing cold weather. It is generally best to allow your car to warm up a bit before revving it up to high speeds. Exercise physiology e.g. components of health related fitness; fitness guideline such as frequency, intensity, time/duration and type/mode; principles of exercise such as specificity, overload, and progression; roles of the body systems in exercise; short and long-term effects of physical training, nutrition as related to effects of physical training .