The Environment Weighted down by a menu of cheap, high calorie foods and an abundance of lazy lifestyles, obesity has gotten it's meaty hands around the citizens of America. Along with extra girth around the waist comes many health risks and sometimes embarrassment. Imagine the humiliation of sitting in a chair and it collapses to the floor.
Losing weight Do you want to slim down? Get some tips from Annie as she has tried various ways of losing weight. Do the Preparation task first. Then listen to the audio. Next go to each Task and do the activity. If you need help, you can read the Transcript at any time.
Preparation Before you listen We suggest you do the preparation exercises before you listen to the recording. Match the words with the definitions. Transcript Transcript I wanna talk about losing weight. I suppose many people agree that this is such an important topic for girls in Hong Kong.
You can tell by the number of advertisements in the MTR stations, magazines and even on TV promoting the importance of it… in your everyday life. There was a piece of news that a girl in high school had committed suicide because she was considered fat and had been consistently teased by her peers or been called names by her peers, and she couldn't take the pressure and I guess she had the concept of being fat is generally a sin.
In fact I myself have tried different ways of losing weight. And the third method that I tried was to sleep earlier than I usually do, which is around, say 11pm.
And the fourth method that I tried, that I finally tried, which is by far the most effective method was to work out, or to go to the gym regularly, not that it helps you to achieve your goal — to lose weight and it is actually not difficult to do because if you go to the gym or run for like every day for at least half an hour or say just half an hour, you can achieve your goal within one month.
And also noticed myself getting healthier because it improves my blood circulation, substantially I would say, and I guess less tired and I start to perform well or better at work as well. And also if you work out to lose weight, obviously you get a healthier body, which is one of the, or I say the most important thing for life.Track your weight loss progress with our free weight loss chart or weight loss log.
The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. It’s our 5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss, based on the ultra-healthy foods served at the renowned Pritikin Longevity Center in Miami.
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